Take a slow breath and notice the ground beneath you.
Sometimes trust doesn’t feel peaceful — it feels like standing still when you want to run.
Let the earth carry a little of your weight.
This is how faith begins: by allowing yourself to be held when you cannot see the way.
Prayer
Tender Christ,
You forgave from a cross — while pain still pierced You.
Teach me this holy courage:
to let my heart stay open even when it shakes.
Reflection Questions
What does forgiveness feel like in motion — a breath, a sigh, a loosening?
Faith in the Body
Feel the pressure of your feet against the floor — solid, patient.
Inhale through your nose; exhale through your soles.
Let gravity be grace — God’s invisible arm beneath you.
When you’re ready, lift your gaze. The world holds you, too.
“Father, into your hands I commend my spirit.”
— Luke 23:46