Take a slow breath and notice the ground beneath you.
Sometimes trust doesn’t feel peaceful — it feels like standing still when you want to run.
Let the earth carry a little of your weight.
This is how faith begins: by allowing yourself to be held when you cannot see the way.
Prayer
Tender Christ,
You forgave from a cross — while pain still pierced You.
Teach me this holy courage:
to let my heart stay open even when it shakes.
Reflection Questions
What does forgiveness feel like in motion — a breath, a sigh, a loosening?
Faith in the Body
Feel the pressure of your feet against the floor — solid, patient.
Inhale through your nose; exhale through your soles.
Let gravity be grace — God’s invisible arm beneath you.
When you’re ready, lift your gaze. The world holds you, too.
“Trust in the Lord with all your heart, and do not lean on your own understanding.”
— Proverbs 3:5